Skip the Squats and Do These 15 Booty-Sculpting Moves Instead
Lift your legs up and then lower to return to the starting position. Standing in front of a bench, step onto it with your right leg first and then your left. Reverse the motion and get back into the starting position. Repeat the exercise leading with your left leg first. Continue alternating legs.
Stand straight and hold a pair of dumbbells. Step your left leg back and lower your body until your right leg is at a degree angle in front of you. Your back leg should not touch the ground.
Type keyword s to search. Today's Top Stories. Kristen Bell's Go-To Workout. Getty Images. Plank Leg Extension. Fitness September 30, By Alexa Tucker. Share via facebook dialog. Share via Twitter.
Share via Pinterest. The workout: You'll start with 20 reps of each exercise, but you'll cut 4 reps during each following set. Extend left arm exercises. Lift right leg as high as possible, and bend sunba langkawi to lower chest to the floor.
Lie faceup on the ground with feet planted and knees pointing up. Engage core and tuck pelvis, then push into feet to without hips off the ground. Pulse hips up and down, squeezing glutes at the top. Lift the right leg straight into the air over hips.
Maintaining this position, pulse hips up and down. Skip to main content. Must-read: 4 Reasons Why You Have Pain Behind Your Squats Just follow along with celeb trainer Jeanette Butt of the Hollywood Trainer Club for the ultimate butt workout that you can do if you have knee pain—or just want to build muscle in that booty.
Lower-Body Bodyweight Exercises That Aren't Squats or Lunges | Shape Magazine
Butt Burner Toe Tap A. Release it to the floor, then repeat on the opposite side to complete one rep. Continue to alternate sides. Begin with your feet wider than shoulder-width apart, toes pointing forward. Keeping your knees behind your toes, sit your hips back into a squat. Pulse up a few inches as you turn your toes 45 degrees outward and sink your hips back into a low squat. Pulse up to bring your toes forward, and continue to alternate foot positioning as you pulse.
Best Butt Workouts - 9 Butt and Booty Exercises for Firmer Glutes
Perform each exercise for 45 to 60 seconds on each side in the order listed. Then repeat the sequence up to three times to seriously feel the burn. Follow Elizabeth on Twitter and Instagram. Type keyword s to search.
Today's Top Stories. Single-Leg Glute Bridge.